For those of us that like to do things the old fashioned way, here is our useful metric convertor table.

Measurements Conversion Table (Metric system conversions)
1 inch (“”) = 25.4 millimetre (mm)
1 centimetre (cm) = 10mm
1 foot (ft) = 304.8mm
1 yard = 914.4mm
1 metre (m) = 1000mm

Mind your back – Know your weights
1 ounce (oz) = 28.4 gram
1 pound (lb) = 453.6 gram
1 kilogram (kg) = 1,000 gram
1 Metric Tonne = 1,000,000 gram